So, the last week or so has not gone so well... Yesterday was a really bad day overall. Ended up I was dehydrated and such and went to bed early and began to feel better.
Today I felt well but tonight I drove to the gym, pulled in and parked and there were just too many people and I couldn't do it. I bawled all teh way home so frustrated but not sure how to get over this hump. It could all be better tomorrow or I may be like this for weeks, who knows.
Mom told me tonight she thinks my phobia is extreme because of my worry over my Dad. I don't know why but I wish it would stop.
My poor brother isn't any better, he's worse, having panic attacks. Sigh, I am going to go to sleep.
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